This kind of thing is very difficult. Therapy would help, but that may not be an option.
Do you know why bringing it up every day is hurtful? It tells him that you don’t trust him, and puts him in the mind of thinking, well if thinks I’m doing what I’m not doing, why not go an do it?People can get tired of being mistrusted. I assume he’s apologized over and over? But you haven’t forgiven him, not in your heart.
So the question becomes why are you have such a hard time forgiving? What are you afraid of? Besides that he sleeps with someone else again. What does that mean to you? For most people it means that you might lose him, and lose him in your bed and in your child’s life and as a financial support. Is that what you are afraid of? Or is there something else?
Sometimes jealousy has to do with your own fears about yourself. You may not feel like you are good enough. After all, why would he cheat on you if you were good enough? This kind of thing damages your self-esteem.
Do you think he hasn’t suffered enough? Do you want to punish him for the pain you’ve been in? Take this question seriously. You may say, “of course not,” but sometimes our true motives or feelings are hidden from ourselves, and it takes a while to dig them out.
This may sound sort of irrelevant, but yoga and meditation can help. Exercise, too, and being involved with much more than your baby. If you and your baby are alone all the time, that lets a mind wander and make up all kinds of shit. Join mother’s groups or whatever, if you haven’t already done so.
Back to yoga and exercise. These things teach you how to let your thoughts go. If you want to stop being jealous or resentful, you have to let those thoughts go. You might take a crack at learning mindfulness. These thoughts aren’t helping you. You know that. That’s good. Mindfulness techniques help you let thoughts go—the bad ones, anyway. In theory, you can let the bad or useless or unhelpful or harmful thoughts go while keeping the ones that help you. Also, you are letting the emotions associated with those thoughts go. Something like that. I’m a little fuzzy on some of the details. But I do know it helps me to remind myself that I am thinking a thought that hurts me, and I don’t have to continue doing that.
You don’t either.