Have any of you taken spirulina regularly?

I took it when we were vegetarian because it contains almost everything! and contains a complete protein.

Strange that you ask since I wanted to ask the same. I recently started taking it. I don’t know if it is too early to speak yet, but I haven’t noticed anything spectacular yet. Some swear by it and others say it is way overrated. I am waiting…..........

My mom worked in the herbal supplement field almost my whole life. One of the companies she worked for was Nature’s Plus, who has a Spirutein shake that I would often drink for breakfast (freeze a whole banana and toss it in there, especially in the chocolate shake, mmmmm). Can’t say I ever really noticed much difference in my health or anything, but it’s not a bad thing to drink. Loads of vitamins and minerals, plenty of protein, no fat, and fairly low in calories.