Have you ever had Cognitive-Behavioral Therapy (CBT)?

If so, how did it help you? Can you give an example of a specific kind of situation where it helped you? For example, one woman I know has been using techniques she’s learned in CBT to help her slow down her speech. It seems to be helping—a bit. She seems to lose it after a while and her speech speeds up.

So what behavior did you want to change using CBT? How did you work on it? How successful was it?