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lbwhite89's avatar

How can I decrease stressed caused by worrying about my future?

Asked by lbwhite89 (1213points) December 14th, 2010

I went into college right out of high school for nursing. I had plenty of stress due to the intense coursework and my grades, but I never worried about my future because I knew that there’s a lot of job security in nursing as well as good starting salaries. I knew I’d be able to support myself once I graduated and, in turn, I got the support from everyone around me.

It’s a long story, but I’m now working on my BA in Psychology with a minor in Business Administration with an interest in going into human resources, marketing/PR/advertising, or something similar. Because of this switch, I added over 2 years to the time I’ll be in college. I also added the risk of being one of those people with degrees that they never use or end up working some minimum wage job and struggling for the rest of my life.

I’m highly motivated, I’m smart, and I have a good head on my shoulders. However, I’m also a compulsive planner and I constantly worry about everything. Recently I’ve been spending way too much time online looking up jobs and salaries and costs of living on the internet, asking questions on forums, and I feel like I haven’t made much progress in easing my mind.

Since I switched majors, my parents no longer treat me as if I’m going to make it and be something important one day. I think they secretly feel as if I’ll fail. This is a foreign feeling to me. How can I stop worrying so much about the future? I have three years of school to go…I can’t do this the entire time!

I have a passion for studying psychology and I have a big interest in business. I know I have it in me to be successful, but I can’t help these feelings of self doubt when I’m surrounded by negativity everywhere I go. I simply don’t know what to do to make myself more confident that I will succeed and be able to support myself and be happy. Not just getting by with a crap job and a useless college degree.

Any advice is greatly appreciated.

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13 Answers

FireMadeFlesh's avatar

The best way, I found, is to make it your goal in life to prove those people wrong. Every time they say you can’t make it or that the risks are too great, simply reply “watch me, and learn”.

WestRiverrat's avatar

Find somewhere to intern. It will give you experience and the confidence to know you can do the job. And if you do a great job as an intern, your resume will be at the top of the list when they have a job opening.

lbwhite89's avatar

@WestRiverrat Yes, I was planning on looking into internships and relevant work during my junior and senior years of college. However, I do have a question about that. I plan on being a full time student during the day and working part time at night. Are there any jobs related to HR that may be hiring part time employees at night? And as for internships, I know summer internships are always an option and I can work at the same time, but how else would I fit an internship into my schedule?

Also, how prevalent are internships? I live in South Carolina and I’m not too sure how many relevant internships will be available to me.

Pied_Pfeffer's avatar

First, welcome to Fluther. We have many people here that I know can provide you valuable insight, so just hold tight as they roll in.

I cannot provide you with career insight into your field, as I am not in it, but might be able to shed a bit of insight from having four members of the family in the field of psychology. Two have taken the path to obtain their doctorate in the field, one has landed in an HR job, and one is just finiishing up her undergraduate degree. For each, it’s been a matter of pursuing the area that interests them the most and getting the degree that requires it.

In my humble opinion, it’s all about finding the job that makes you the happiest. It seems that you’ve already found some direction by changing majors. A friend of mine went through law school, passed the bar, and then gave it all up in order to start over for a medical degree, in which she will graduate shortly. (Her parents weren’t happy, but could afford to support her.)

Incorporating a PR/Marketing/Advertising degree with Psychology sounds intersesting. From my exposure to Hilton Hotels’ marketing department, the two go hand-in-hand.

YARNLADY's avatar

do a search on “How to reduce stress” and follow the instruction for the tried and true methods.

zophu's avatar

The future’s so abstract. You’re not worrying about your future, you’re just caught up in projections of your future that are tiny and probably insignificant compared to what it will actually be. Even considering how oppressive one’s finantial status can be, there’s no reason to worry about getting stuck in a horrible job forever. If you stay motivated in the present you can work out of any hole you find yourself in. Find something real to do in the now that’s important enough to you that it doesn’t allow you to worry about far off things. Maybe something that will probably help your future run smoother, but that is also tangible enough to keep you rooted in the present.

a little biased towards this way of thinking because I’ve got no forseeable future, but take it for what it is

BarnacleBill's avatar

As you are a planner, then use some of your electives to take project management classes and work towards getting PMP certification. PMs earn good income in a variety of fields.

lbwhite89's avatar

@BarnacleBill Project management classes, maybe. But PMP certification? I only wish I could afford something like that. They say it’s one of the most difficult certification programs out there. Going to school full time and working at night, unfortunately I don’t think that’s a realistic goal for me. Maybe after I graduate, but not in the near future.

BarnacleBill's avatar

The test is memorization and regurgitation of the book. Verbatim. People log all sorts of projects for the project time; planning a wedding is one of the most popular.

WestRiverrat's avatar

Limit your planning to 1 semester ahead of where you are. Stuff happens and most plans beyond that point get changed anyway, some drastically. If you force yourself to worry about only the next 3–6 months, there will be less to worry about.

mattbrowne's avatar

Count your blessings instead of your woes. Every evening think about what you are grateful for.

Talk about your worries with empathic people you trust.

Pattijo's avatar

It sounds like your feeling insecure over the way your parents have reacted or the way you think they reacted . Try letting that go and take a deep breath , your doing super and I for one am very proud of you .

Great Luck !!

sutikshna's avatar

Concentrate yourself in your present. if u can do this so u need not worry about your future.
Remeber always the principle of Indian ASTROLOGY, “Your acts of today will descide your future”

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