I practice mantra meditation, twice a day on the days I do it, similar to the T.M. taught by the Maharishi Mahesh Yogi, who comes from a Hindu background. A huge component of Hinduism, the technique parts, are very similar, almost the same as Buddhism. I am not devout in it, and I am not faithful in it, and yet I know it works for me very well.
Then, each night, I read a book while listening to and learning from Alan Watts, Eckhart Tolle, Pema Chodron, Jack Gariss, Krishnamurti, or Shinzen Young. The combination of listening to a talk about nature, Buddhism, or meditation, while reading a book…. makes me learn much while getting very sleepy.
These practices do not make me “more” peaceful than the average person. I have inner rage and inner stress alternating with galactic painful empathy, and so I need to do this more than the average person, probably.
I first learned that peaceful states of consciousness were possible on psychedelics. I also learned really quickly that I couldn’t rely on psychedelics to keep this peace. So I turned to trusted sources who spoke their words in ways that my heart knew for me is real. So that would be the author Ram Dass, who turned me on to the idea that inner peace is minute by minute and day by day, and nothing creates it and nothing destroys it. He made me realize that Indian Hindu Guru types really did have something to offer. Maybe not for me in person, but definitely for the world in general. That established my trust in the value of human spiritual guides. (Because usually such self-proclaimed people lead to disappointments and dead ends).
Then I moved to within reception range of KPFK radio. They play lectures by all the people I listed above, every weeknight in the middle of the night on their What’s Happening show, engineered by Roy of Hollywood.
After learning about that, I now access KPFK anywhere using the internet. I also learned mantra meditation by my own studying and through correspondence with others who’ve already cleared the path for me; and I practice it whenever life is stressful. It’d be more helpful for me to just practice it every day, probably, but like I said, I’m not disciplined in it.