I’m not in the profession. I just play a therapist on Fluther. Reference to an old ad on TV when I was a kid.
In my opinion, it is best to be sympathetic to the position the person is in. Empathetic even. Try to remember what it felt like when you were thinking of suicide. If you never thought about it, it’s probably not a good idea to answer.
Do not accuse the person of being selfish. That just makes the person feel worse. They blame themselves for even thinking about it, and feel worse about themselves. They do not need to feel worse about themselves at this time. They really don’t.
I found, when I was suicidal, that one of the most helpful things was talking to others in my position. Other people, it seemed, just didn’t get it. The most helpful thing to me was talking to a friend who was also thinking about going. I didn’t think I could do it on my own, so I wanted her to agree to go with me. She didn’t exactly agree, but she was willing to discuss possible methods.
I’m sure that sounds like the last thing anyone should do. Help someone figure out how to do it? That’s crazy, right?
Well, I don’t remember what we came up with, but what I do remember is that after a while it began to sound absurd, and we started laughing and then we couldn’t stop laughing. I think we laughed for an hour. My stomach was seizing. I couldn’t breathe. That kind of laughter.
Of course, who can think about dying when you’re laughing like that? Laughter builds you up. But I doubt if many people can see how funny suicide really is. Everyone takes it so, so seriously, and that makes people afraid to talk about it. Afraid to get involved. It’s all about advising the person from a distance. Like you’re somehow better than they are, even if they did ask for advice.
The best support comes from people who are peers. Peers can’t condescend. Peers know exactly what is going on. Peers get really sad when they remember what it was like. Peers know that suicide is also about a lack of connection; especially a lack of love, and so we cannot help but love the people in our predicament.
I’m sorry. I don’t know what the professionals say. I just know what I think works; what worked for me. I honestly don’t know if the professionals know what they are doing. Presumably they have studies to support their treatments. I don’t know what those studies say.
But seriously. It sounds so hokie. What someone who is ready to die wants is love. Believable love. Not just protestations, but the real, I can feel it in my stomach, love. Not romantic love, although that helps, but the truly caring about you love. You make a difference to me and I’ll do anything to keep you alive love. I’d do that for you. Would you do that for me? ‘Cause you’re not the only one who feels like this.