@bluestarkachina
The methodology, psychologically and spiritually remains the same regardless of degree.
Acceptance of what is/has been
An understanding that one is not responsible for others abuses
The understanding, on a deep level, that nothing is ever personal
Dropping a ‘victim’ attitude and taking charge of ones thoughts, dropping the identification with the ‘story.’
An attitude of ’ why not me’ instead of ‘why me.’ Meaning that human pain happens and we are not personally exempt or singled out as part of some conspiracy between God and the universe.
The understanding that pain happens but suffering is optional and we have the strength, courage and faith in ourselves and our higher power to not just overcome but to grow and thrive through our experiences/adversities.
Understanding that ALL pain is human pain and the only variation is in the story.
Does a cut finger hurt any more or less than a cut toe?
No. Pain is pain and it is safe to say that whatever the source, the severity, it has been experienced by many others and therefore takes away any sense of uniqueness in how it shows up.
When one compares ‘stories’ they realize that it is all ONE story, with slight variations.
It is the story of humanity.
You don’t have to believe my ‘theory’, but it is true. I have lived it in my own experiences that were plenty traumatic to me at the time involving working through my past pain and divorcing an abusive person some years ago.
It really IS as simple as accepting the truth and refusing to allow oneself to be controlled by the past.
Change your thoughts, beliefs, change your reality.
Notwithstanding that some are more resilient than others and the journey to healing is unique to the individual and all that goes into that, from a psychological, physiological, biological and conditioning place.