I tend to keep certain staples around at all times, so that if I haven’t specifically planned on something to fix, I will have several options. Being a vegetarian, my staples might not be the same as everyone else’s but I try to make meals that are suitable (and edible) for the non-veggies too.
Most of the time, recipes are fluttering away in my head (and I save a lot of online recipes in my favorites folder for future use) so I can plan meals for the whole week and then stop by the store and pick up what I need. Lots of times, I’ll try to plan different types of meals using the same ingredients so I don’t end up using only a little bit of something and wasting the rest (mushrooms, kale, potatoes, sweet potatoes for example) then I can make pizza, enchiladas, lasagna, or quiche with the same stuff.
My fridge staples are: low fat milk, eggs, cheese, mushrooms, onions, carrots, lemons, miso, tahini and lettuce.
My freezer staples are: blocks of cheese from Costco that I have cut down and freezer bagged in smaller sizes (so the night before, I can just grab one and let it thaw in the fridge) bread, burger buns and rolls, corn and whole wheat flour tortillas, frozen veggies like peas, edamame and spinach, frozen cheese pizzas (to which I can add a little or a lot of veggies, my faves being broccoli, artichoke hearts, kale and mushrooms) Trader Joe’s pie crusts (for pie, quiche and pot pies) and Morningstar Farms Meal Starters Burger Crumbles (which is basically fake ground beef which I can use for enchiladas, chili, burrito filling and for sloppy joes)
My pantry staples are: canned beans (lentils, navy, pinto, kidney and garbanzo) tomatoes, chopped green chilies, enchilada sauce, pasta sauce, artichoke hearts in water, dried pasta (usually spaghetti, penne and lasagne) vegetable broth (to whip up some kind of delicious soup) bottled barbecue sauce and salsa, boxed tabouli mix, kalamata olives, sundried tomatoes, nuts and Bisquick
One of my favorite go to recipes is home made macaroni and cheese, which I make lowfat by using ½ cup Trader Joe’s 75% less fat cheddar cheese mixed with ½ cup of a fabulous super-sharp cheddar cheese (I’ve tried several of Trader Joe’s fancy cheddars) You cook the pasta (penne or elbow about 3 cups dry) while it’s cooking you sautee about 2 cups of sliced mushrooms (I just used white buttons) in a little bit of olive oil with some chopped onions just until they start to brown, set aside. Once the pasta is cooked, drain it and put it back in the pan with a little bit of olive oil so it won’t stick together, set aside. In a small to medium sauce pan, put ¼ cup of Smart Balance (or butter) and melt it slowly (don’t let it burn) while you stir in ¼ cup of flour a little bit at a time, keep stirring rapidly (so it doesn’t burn, and keep it on low heat). You need to cook this for about 5 to 8 minutes to make sure the raw flour taste goes away. Then add 1 cup of 1% warmed milk a little bit at a time until it incorporates smoothly. Then dump in the cheese and mix over low heat until it melts. Dump the sauteed mushrooms into the pan with the noodles and then pour the cheese (roux) mixture into the pan and mix thouroughly. Oh yeah, I also added one crumbled piece of fake bacon (or use can use a real piece) to the mix. Then I poured it all into a casserole dish (I used cooking spray first) then I baked it at 425 degrees for 20 minutes. The addition of the sauteed schrooms and the fake bacon take this dish up to gourmet status, and it’s low fat!