Is there an easy way to send a (large) MP3 file to another email account?

I have some MP3’s of a show (not just a song or full CD of music) that I would like to forward to my friend (who lives in France) via email. This would be a two hour show. Is there a way to send a show that doesn’t take forever to attach? A program I can download to do this? (One that is understandable and easy to use)?