What can I do to improve my concentration immediately?
Asked by
jaynie7 (
80)
May 22nd, 2011
I have a test I need to concentrate on, but I have had a very hard time focusing lately. Any tips for focusing that will be in effect immediately?
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8 Answers
Learn some meditation techniques. Use some imagination exercises. You focus on your breath or on something else, and then you deliberately bring in some imagery that relaxes you and focuses you on what you want to focus on. These techniques can also deal with fear and anxiety and other things that block focus.
Working at a table with no distractions helps.
This is not an immediate fix, but I know that there a lot of summer getaways that teach the fundamentals of focus. They are usually group efforts that take place in the wilderness on a lake.
I think they are called Concentration Camps.
Response moderated (Writing Standards)
incendiary_dan is correct. Relaxation is not what you’re going for. Drink a cup of coffee or take NoDoz.
New answer.
Tell a good friend to tell your other friends to slap you in the face when you’re not expecting it. It’s immediate and you’ll be on red alert.
Drink a glass of warm clean water.
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