I like to make quesadillas with a whole grain tortilla, cheese (which I’ll change the type depending on what else I’m adding, but I like sharp cheddar, pepper jack and mozzarella most often) and then I’ll add broccoli or cauliflower florets, or a little bit of marinara sauce. And either throw it in the microwave (for a soft quesadilla) or I’ll grill it in a pan for a crispy version. Then I might dip it into some non-fat plain yogurt or some salsa.
Or I’ll do breakfast for dinner: cold cereal with milk, dried cranberries and chopped walnluts, toast with butter (Smart Balance actually) and orange marmalade and a small cup of non-fat plain yogurt (I always keep a big tub in the fridge)
Or I’ll use a frozen cheese pizza (which I always keep in the freezer) and add differnt toppings such as: sundried tomatoes, mushrooms, broccoli, and kale.
Or I’ll take a frozen macaroni and cheese entree (like Amy’s or Stouffers or Lean Cuisine) and heat it almost through, then add a hand full of broccoli florets to steam for the last 40 seconds or so. I usually keep a bag of Trader Joe’s bagged baby greens in my fridge so I’ll throw some of those into a bowl with broccoli and cauliflower florets, chopped green onions, walnuts and dried cranberries for a side salad dressed in olive oil and balsamic vinegar.
Course, I also love soup, so if I haven’t made home made soup and frozen some (which I often do) I’ll choose Trader Joe’s Organic Tomato Bisque or Amy’s Black Bean Soup or Amy’s Minestrone Soup (to which I might throw in some cauliflower flowerettes and a pinch of cayenne pepper, because I like it spicy!) and then I’ll toast some whole wheat bread and put butter (Smart balance) and garlic powder and grated Parmesan cheese on that.
Sometimes I’ll make a Fake McMuffin, with a toasted English muffin, a fried egg, a slice of cheese and a piece of Morningstar Farms fake bacon.
Or I’ll heat up a few fake meatballs (usually Trader Joe’s own brand) in a sauce pan or the microwave, with some marinara sauce and put that into a sliced french roll and add some shredded mozzarella cheese.
Almost every week I will whip up some type of salad like tabouli, cabbage slaw, enligtened macaroni salad (with vegenaise and edamame instead of mayo and peas) potato salad with extra veggies, or a cold Asian noodle salad or a veggie and bean laden pasta salad. That way I can just make a quick peanut butter and jelly sandwich, a hummus wrap or a cheese, lettuce and tomato sandwich and scoop up a side order of salad to go with it.