You can do some yummy stuff with some of the HMR products, available here.
• Add quartered banana slices to the chocolate pudding and chill. (One banana per four pudding envelopes.)
• Add fresh strawberries and/or blueberries to vanilla pudding.
• Use DaVinci sugarless syrups for various flavorings in vanilla pudding. My favorite is banana pudding, made with bananas, nutmeg, and cinnamon plus the sugarless banana syrup.
• Try this one, especially in the fall—but it’s good anytime:
Pumpkin Pudding
4 pk. HMR 70+ vanilla shakes
4 measures Sweet’n’Low (only for Option 1; omit with Option 2)
1¼ tsp. pumpkin pie spice (Trader Joe’s if possible)
1¼ tsp. caramel extract flavoring (Option 1) or 2 oz. sugar-free caramel syrup (Option 2)
4 oz. water or 3 oz. water (see Options 1 and 2)
1 can (16 oz.) pure pumpkin (not pumpkin pie mix, with other ingredients already mixed in)
Combine shake packets, Sweet’n’Low, and spice.
Option 1:
Gradually add 4 oz. water and extract.
Option 2:
Pour 2 oz. sugar-free caramel syrup into a measuring cup.
Add 3 oz. water to make 5 oz.
Add gradually to dry ingredients.
Blend until smooth. Mixture will be very thick.
Add pumpkin. Blend thoroughly.
Divide into 4 containers. Chill at least 1 hour before serving. Keep refrigerated until use. Keeps well for as long as 5 days.
Each portion counts as 1 shake and ½ vegetable serving.
——
There are lots of recipes available for use with HMR products, and it’s pretty easy to improvise once you get the hang of it. Puddings can always be dressed up with a fruit slice, a mint leaf, and a little shot of lo-cal whip.