General Question

kzar's avatar

Why is it recommended to ice your legs after a run?

Asked by kzar (5points) May 10th, 2008
Observing members: 0 Composing members: 0

1 Answer

gooch's avatar

It helps to remove microscopic bruises in the muscles. I used to do this in high school and college when I ran track and cross country.

gooch (5749points)“Great Answer” (0points) Flag as…

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