A.A. is the original 12 -step program. From it sprang all sorts of other cessation movements. Check out the web site, and there is a link on the right of the home page that will help you find a meeting anywhere in the world. The meetings are completely free. You can go to as many as you like and as few as you like.
I’m a recovered alcoholic. I haven’t had a drink in over 12 years, and I am extremely grateful for that. I got sober in A.A. Here’s how it works:
Members attend meetings. At the beginning of a meeting a prayer is said. Usually, it’s the Serenity Prayer. You can recite it along with the others or not. There is no pressure to participate. Then some parts of the text Alcoholics Anonymous will be read. Early in the meeting, they will ask whether anybody is there for their first meeting. You may raise your hand at this time and identify yourself by your first name, or you can remain silent. Again, the choice is yours. There’s an advantage to raising your hand. Many times the groups will gather up some pamphlets and phone numbers of other women in the program for you.
Getting these phone numbers is a way of welcoming you and telling you that these people genuinely care about you. We are taught in A.A. that in order to remain sober ourselves, we have to freely give away the message to newcomers.
That message is hope. At the meetings, you will find other people just like you who never wanted to drink again. The hope is that you don’t have to.
The way the program continues to work is by asking a person, in your case a woman, to be your sponsor who is someone that guides you through the 12 steps. The steps are designed to help you clean out your fears and to accept love in your life. You will see the word God mentioned in the steps. Importantly, this is God as we understand him. When I started A.A., I truly thought it wouldn’t work for me since I didn’t believe in the Christian god. A person with many years of sobriety said 8 words that saved my life: Why don’t you make up your own god? I did, and I’m still sober.
After working the 12 steps, there’s maintenance by helping other alcoholics when you can, by attending meetings when you can, by reading helpful literature, and by keeping in touch with your sponsor. The meetings go a long way toward ending the isolation that most alcoholics feel. There are parties, too. You are not alone.
There are other ways to get sober. There are treatment centers and other forms of therapy. It’s up to you to find what works best for you. I found free help in A.A. That’s my experience, strength, and hope. Please, feel free to PM me with any further questions you have about getting sober with or without A.A.