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abysmalbeauty's avatar

Have you been diagnosed with low vitamin D?

Asked by abysmalbeauty (2739points) November 14th, 2011

I remember watching an episode of wife swap where one of the wives seemed a bit off her rocker and believed that the sun provided her with sustenance, so she would spend time outside each day being fed by the sun. Anyways, I wish I took a note from her because I have just learned I have low vitamin D and will have to take a prescription to replace it.

If you were found to have low D what was your course of action and what effects did it have on you? Do you now sunbathe?

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7 Answers

WestRiverrat's avatar

I am outside enough that I don’t need to sunbathe to get my vitimin D.

WestRiverrat (20132points)“Great Answer” (0points) Flag as…
marinelife's avatar

I take a supplement. 200 mg a day of a vitamin d supplement that contains D3 (as well as D4).

marinelife (62485points)“Great Answer” (0points) Flag as…
abysmalbeauty's avatar

@marinelife how has that impacted you- notice any differences?

abysmalbeauty (2739points)“Great Answer” (0points) Flag as…
MilkyWay's avatar

My mum has. She’s started taking Cod Liver Oil capsules and eats a lot of eggs. She also jumps at the chance to soak up some sunlight.

MilkyWay (13897points)“Great Answer” (0points) Flag as…
GracieT's avatar

I was told recently that I was vitamin D deficient. I live in Ohio, which isn’t the sunniest of areas! I just take a supplement.

GracieT (7393points)“Great Answer” (0points) Flag as…
perspicacious's avatar

I take 1000 units per day.

perspicacious (10987points)“Great Answer” (0points) Flag as…
jazmina88's avatar

yes, i’m low…..and take 2000 mgs a day

jazmina88 (11652points)“Great Answer” (0points) Flag as…

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