Bring the water for quick cooking rice to a boil and add the rice. Then add in chopped frozen broccoli. Either grate some cheddar, cube some Velveeta, or tear a few slices of American cheese in squares. Stir cheese into the hot rice-broccoli mixture.
Start heating a large can of canned baked beans. Dice some onion and 2–3 slices of bacon. Saute until bacon and onion are done. Drain. Stir into beans. Add 1 Tablespoon mustard, 1/8 c. catsup, 1 tsp. cider vinegar, and a dash of worchestershire sauce. Stir thoroughly and serve.
Make a fritatta. Beat four large eggs with a Tbsp of half and half and salt and pepper. Meanwhile, saute any of the following you have on hand: red bell pepper, onions, mushrooms, zucchini in an oven-proof pan. Pour the egg mixture over the vegetables. Add your choice of thyme, oregano, rosemary or basil. Fresh is best, but 1/2–1 tsp dried is fine. Cook over medium heat. Lift the edge of the fritatta and let the uncooked eggs run underneath working your way around the pan evenly. When the eggs are set underneath, sprinkle with your choice of cheese: parmesan, cheddar, goat cheese, feta, havarti, provolone, etc. Place under the broiler just until the cheese melts and the top is set. Delicious.
Vegetable substutions: artichoke hearts, asparagus (break in pieces), spinach, arugula, diced tomatoes.
Add-ins if desired: crumbled cooked sausage, diced ham, crumbled bacon, pepperoni, ground beef.
Other flavors: garlic, chives, shallots.