I believe that what @thorninmud said is true. Most beliefs are held in an emotional fashion. Data doesn’t help too much on a personal level. On a policy level, things are different, but we are speaking at a personal level.
What I try to do is to empathize. I try to show a person that I understand what it is like to be in their shoes and I truly understand the difficulty of their situation. I try to find a story from my own personal life that demonstrates that I really do understand and I really have been there. If I haven’t really been there, I acknowledge that so I can show them I am not pretending to be someone I’m not, but I have been close enough that what I have to say makes sense.
Then, understanding their difficulty, I try to see if I can offer anything that will realistically help them out. In today’s example of a woman who is in an abusive relationship, I am acutely aware that saying they should get out of it won’t help. I try to talk about the relationship patterns. I spoke about why these things happen (low self-esteem) and why they are difficult to break out of (incredible need to be loved and true believe that this is probably the only chance we’ll have and if it doesn’t work, I’ll get so depressed I’ll kill myself).
I am torn about saying these things. For one thing, I think people will think I exaggerate and I’ll look like a shill or something. I also feel like I might look foolish (can you believe I care about that?) in making it seem like the stakes are so high. I didn’t want to say that abuse can lead to death because while that is true, it is so easy to discount that the rest of your advice will get lost, too.
On the other hand, when we are talking about love and self-esteem and depression, we really are getting to feelings that feel life or death to many people. I have definitely been there.
I then feel I have to acknowledge that change is really, really hard. I understand if you can’t kick the hard stuff. I understand if you don’t see how you can live without your lover who gave you a concussion. I understand because I almost died when I felt unlovable. I was trying to imagine jumping out my window every single day. I couldn’t quite do it, obviously. But in the end, it was about love and feeling unloved and unlovable and undeserving of even the tiniest mote of love.
I don’t know if this helps people the way I want it to help them. It does make people feel understood. I get pms about that all the time. I see it in responses publicly, too. Whether they change, though, I don’t know. If they do change, it takes a long, long time. But I do believe I see change. Maybe I’m fooling myself. Hard to tell. But I have a friend who does seem to be pushing themselves to cut back on the alcohol. I don’t ask how it’s going. But I am there for them whenever they need me.
And I will be here, too, for anyone who asks. I will tell people what I think. I will say what I think is best, but I am not going to try to shame them. Shame is stupid and ineffective, I believe. I will let them know that I think what they are trying to do is really hard and there is no shame in failing. Not from me.
I think not feeling shame is crucial because shame is counter-affective. It is for me and many people I know. I think it can work for many people, but for those of us with certain psychological challenges, it makes our chances of success go down. This is because we totally believe we are horrible people already. Then, when we try and fail to change, we believe we are even worse, and that we deserve more punishment. This means we should fail even more, so people will stop treating us like humans and we can end up in some gutter where we belong, and people can spit and defecate on us.
The psychology of desperation is very tricky. It is hard to believe you can ever get better or ever fix yourself. It is important, I think, to see it as a process, and to realize there is constant learning involved, even if it looks like you are making the same mistake over and over. Acknowledging that you are weak is not the same as giving up. Just the opposite. It helps you hang in there even though you keep on fucking up, or even giving up.
In fact, giving up can be enormously beneficial. Realizing you can’t control your life and this particular situation in life can be enormously freeing. It enables you to stop beating yourself up. Surprising how we become allies with what hurts us, trying to double the pain out of shame. But if we eliminate the shame, then it becomes safe to give up. To stop fighting.
And when you stop fighting, you take away all the energy you have been putting into your enemy. You stop aiding and abetting your enemy. Suddenly, your enemy loses half it’s power. Suddenly, it doesn’t hurt nearly as much. Suddenly, you have so much more energy and power than you did before.
Unfortunately, it’s not as easy as just proclaiming that you give up. You have to actually give up, and that is a struggle to get to that point. One that none of us can help anyone else get to. All we can do is open the possibility, suggest some ideas, and then trust that they will follow the path when they are ready.
So no pressure on anyone. Open doors, yes. Don’t try to push anyone through. It does not good. People walk themselves through or they don’t go through.