Is a broken sleep still beneficial?

I’m in my third trimester and experiencing a very broken sleep.
I sleep from 10–12, then 12am to 2am – was awake till 5am, then 5am to 9am. This is pretty constant now, noisy neighbors, and anxiety I guess. Is this kind of sleep still beneficial? It’s still roughly about 7 hours but it’s all broken up. What do you think?
I know it’s quite common but this has been happening for 3 weeks and worried that I’m not resting properly. Thanks!