How to take no2 and what are the to do's while taking it.

you are harming your metabolisim. The best thing for lean muscle is light weight lifting and sweat with diet and heavy cardio.

Let’s all read the question again and whoever can figure out how I read it get’s 5 points.

I’m soooo embarrassed.

OK Osullivan, here goes. NO2 black is a dietary supplement. Its ”science” appears to be based on the idea that the product enhances nitric oxide (NO gas) in the body, and that NO leads to increased muscle mass. I’m not going to belabor this point, but I received my PhD from one of the most well known labs studying nitric oxide, and I can tell you this is all bullshit.
As for the rest of the question, afgahnmoose states that he is trying to lose weight (even though at 5’5” and 150 he (or she) is not too overweight. So, to summarize, afghanmoose wants to know how to take the supplement and whether it will work.

I hope that helped :-)