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What exercise do you perform regularly and find the most beneficial?
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May 19th, 2012
I love walking briskly. Actually, I walk fast. I used to walk around a beautiful park in my town that I lived near. I moved, so now I just walk up and down a nearby street.
Sometimes I carry weights to get some upper body work out.
What exercise do you enjoy enough that you do it regularly or even routinely?
What exercise gives you the most bang for the buck?
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