Life is not meant to be lonely. Then again, life is not meant to be connected. Life, in fact, is not meant to be anything at all.
Life is something, though. What life is, is an opportunity. Life allows you to create the kind of existence you want. Life is no guarantee, of course. It is no guarantee that you will get what you want, but it does give you the opportunity. Obviously, without life, you have nothing and can never have anything.
If you don’t want to be lonely, you must connect with people. Some people you may connect with at a medium level, but you will probably also want to connect with some at a very deep level.
I can tell you that in my own life, making that deepest of all connections is the most important thing I do. For me, that feels like falling in love. It feels like complete trust. I can lower all the barriers. No fear of being known. No fear of not being ok or good enough. Sufficient acceptance and appreciation so I feel known and loved and cared for and complete.
For me, too, there is a physical component that is necessary to complete those feelings. We must be lovers. My spirit and mind and soul are not separate from my body. The acceptance and appreciation must be completed with physical love making or they aren’t complete.
It’s not easy to find this. Indeed, it can’t really be found. It must be made. I have spent my life learning to build this connection, and I am 56 and still learning how to do it. I have had moments of pure connection with someone else—enough that I don’t feel lonely most of the time now. This is a great improvement. Four years ago I was in such despair about my loneliness that I was very close to ending it all. Medications, therapy and a lot of dedicating pursuing of love helped me out of that pickle.
I’m bipolar, and I believe I feel loneliness a little more intensely than most people do. Of course, it’s hard to compare, and maybe it’s just because we talk about these things in group, but I’ve found that mentally healthy people don’t seem to talk about loneliness the way bipolar folks do.
I don’t know how old you are, but I would encourage you to see this as an existential issue that you will likely be facing all your life. I say this to offer you hope. It might take two years. It might take ten years. It might take thirty years. It might take fifty years, but eventually I believe you will find the connection you need. Indeed, you might find it and lose it and find it and lose it. I have found life to be that way.
The thing that keeps me going is the the reward when I do make those connections. There is no feeling like it. It is like falling into the opposite of a black hole. Instead of being cut off from everything forever, you become connected to everything always. It’s the ultimate “get.” As in, “I get it.” For me, that’s what life is for. We all choose our own meaning, and yours will be different, but it might be similar enough for my words to resonate with you.