Sure. I was in a time of great, unrelenting pain. I could not see an end to the pain, and I had never felt anything like this in my life. It turned out that the pain came with a diagnosis: bipolar disorder. THe pain was a result of some differences in my brain chemistry compared to most people.
As it happens, one-fifth of the people with this brain chemistry disorder kill themselves, so I was doing something pretty common for people like me.
I didn’t get as far as some people do. Some people get to the point of actually trying to kill themselves. I only got to the planning stage. For whatever reason, I didn’t think I could do it alone, so I asked for help from a friend who was also depressed. I knew she was thinking about it seriously, and I thought maybe we could do it together.
She didn’t want to because of her kids, which I also didn’t want to do, but I really was at my wits end. But I was having a real hard time imagining how I could stand the pain much longer.
But my friend saved my life that night by agreeing to entertain the idea. We started thinking of how we might do it. At first, it was deadly serious. But as we continued to brainstorm on methods for offing ourselves, we came up with weirder and weirder ideas. It was funny. We started laughing. Which was fun—fun that I hadn’t had since I could remember.
Then we were laughing harder. It got to the point where we couldn’t catch our breaths. Then to the rolling on the floor point.
The irony is that she nearly killed me by saving my life. Our game was so funny that I nearly died of laughter. Perhaps you can imagine what it is like—when you are so desperate for anything to save you, when it comes along, you grab it hard and hold on with a death grip, and then you hold on too long, somehow ending up in danger again. It’s the intensity of it that is hard to believe.
It turned out that this was the turning point in my life. Or at least the most recent turning point. Since then, I have been slowly improving. I realized later that I never wanted to die. I just wanted the pain to stop and I couldn’t imagine that it would stop any other way. In speaking to many others who have tried to kill themselves, I have found they often agree with me. No one wants to die. We just want the pain to stop.
It probably sounds absurd to people that something going on in your head can cause that much pain. It’s not real in the sense that it isn’t pain from out there. It’s not physical pain. But it is very real pain and it is, I swear, beyond anything anyone who has never experienced it can imagine. I know I had no clue. I thought depressed people were weak in the head and maybe they weren’t trying. Maybe they just wanted attention. If they could just decide not to be depressed, they wouldn’t be.
That’s what I thought. Then I had the luck (not) to get sick and I learned, the hard way, what it is like. We once had a question here about the worst pain we ever felt. Many people said it was the pain of depression. Physical pain just isn’t as bad. Even torture seems not to be as bad. Not that we should compare pain, but just to say that when pain gets bad enough, people may be willing to consider ending their lives, rather than going on and on like that. Somehow, people seem to be able to tolerate physical pain for much longer than mental pain.
Suicide doesn’t make me uncomfortable any more. I know what it’s like and I have nothing but sympathy for people in that kind of pain. All I want to do is anything I can to help relieve it. I know that talking about it helps. I know that being with others who share the pain also helps. I know we tend to want to be loved, but it is hard to feel love when you are in the depths of depression like that.
I could go on and on, I’m afraid. I could talk about the perverse behavior of people who are depressed and suicidal. I could talk about the relationship of lack of self esteem to suicide. And more. But I will spare you.
The main thing is yes. There are many of us who have thought of suicide and it isn’t unusual, and I don’t think it makes us somehow psychologically unbalanced. It’s a normal problem and there are many solutions that can help us feel better and overcome the idea that death is the only way out of this pain.