Has anyone had any experience with laughter yoga, or loga?

I’ve never taken a class, but I have tried some of the techniques and it was a hoot. I believe it works and does what it says it does. The theory makes sense to me. I would do it, if I didn’t have to pay for it. But I’m cheap that way.

Literally a hoot, lol. I was reading they have free groups. Is it something you could practice alone do you think? Or is a lot of the benefits from bonding and expressing yourself positivily in a group?

You could do it alone, but it would be better in a group. A free group sounds best. And remember, it really is a meditation.

I think some of the benefit can be had just by watching the practitioners on youtube videos.
It’s fun anyway.
Maybe you can organize a group Skype call and get everyone chuckling together !

Very good idea @dabbler