Doing yoga when you are sick?
Asked by
Milano (
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March 12th, 2013
What do you think about doing yoga when you are not in good health? Do you do yoga when you are sick? Does it work for or against your health condition?
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2 Answers
Depends on your condition, and what yoga practice you are considering.
If you have a cold then a standard round of asanas will help clear congestion throughout the body. And pranayama is good for you in just about any circumstances.
If you are injured then you would avoid any asanas that challenge the affected area.
But in all cases listen to your body and don’t overdo it, try a limited amount and see how you feel. Some sun-salutes can loosen up the body enough to help relax and help you get to sleep.
I find the thought of someone doing yoga and having a sudden diarrhea urge quite entertaining, especially if it was a partner move.
I’d say go for it, but record it just in case.
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