Is yoga your only exercise?

What is this “exercise” of which you speak?

Seriously, though, I don’t “exercise” verb, I “get exercise” noun. That is, if I feel like running about, I’ll take my son to the park and we’ll climb trees. Or something like that.

A workmate is a yoga instructor. She also jogs several miles a day. Overachiever.

No. I do a brief interval of weight work and then 45 minutes on the treadmill every other day. I’d like to do it daily but my joints no longer permit it.

Stretches are a component of any exercise program.

Nope, I do a lot of walking and goes to the gym three times a week.

Yoga may help you with breathing and relaxation but a good work out is still the best

I think yoga and aerobic workouts complement each other.
I’ve been a runner for decades and yoga is good for that.
The running is good for breathing and stamina.