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Idear's avatar

Are easy yoga poses less effective?

Asked by Idear (86points) April 20th, 2013

Does a yoga workout have to be complicated? Can you get good results by doing some of the easy yoga poses? Or, is it important to start learning some of the harder poses to get results?

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1 Answer

bookish1's avatar

Results? Depends on why you are doing yoga… It wasn’t intended to flatten your abs.

bookish1 (13159points)“Great Answer” (2points) Flag as…

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