The US government has just given Monsanto carte blanche to do what it wants to genetically modify foods and they cannot be sued. It is apparent that what is in the processed and GMO food chain is helping to cause obesity as the rise in obesity began about the time that foods
began to be modified. It also correlates with the rise in IBS, colon cancers, and celiac disease…all diseases that affect digestion. Not everyone has this reaction, but many are developing these debilitating diseases along with rising weight.
In the UK we are fortunate because organic and non GMO foods are championed…though with what has gone on in the US, we may not be safe for much longer. For many years, we have been told to “buy local” and buy from local farmers. We have great farmers markets and fresh food available at reasonable prices here. We also have grocery stores that cook fresh
food daily, in meals, and they are refrigerated (not frozen) so you can pick up full balanced meals on your way home from work to cook and serve. It is not fast food because the meals are nutritionally balanced…you can buy an entree of any meat or vegetarian dish (Indian, Greek, Morrocan, Chinese or traditional British) and then add a fresh vegetable or two also of your choice. In America, this sort of thing is not really available. The closest thing may be something from Whole Foods and that is usually costly. The UK really does excel at having decent and wholesome food available in most shops.
It is now well known that processed foods are modified by manufacturers to cause addictions or rather the additives in many junk foods are addictive…ever try to eat just one? (Remember that old advert….“bet you can’t eat just one!”) Well, honestly, you cannot…literally…. as many additives affect people like a drug. Now, some folks will be able to manage themselves just as not all people who drink are alcoholics. But if a person has a sensitivity to a certain additive, then, they will probably not be able to curb their craving well (potato chips, chocolate, Coke, Twinkies, whatever.)
Obesity is a complex issue. It has many levels…the food chain, food processing, GMOs, additives in junk food and emotions as in eating as a substitute for unresolved issues…or stuffing emotions. Stopping eating is not possible, one has to eat…it is not like alcohol.
Eating less will produce weight loss, but in a society where food is a drug on all levels
it is not easy to do…you have to read labels, be informed, and have supportive people
around. A lot of people just give up before they start. There are a lot of people who are basically allergic to most of the junk food they eat and the inflammatory conditions produced by this is what is making them obese. If they stop eating fast food/processed foods…and go fresh or raw and cut out anything in a box or packet…they can reverse their condition.
Basically, eating less does work…but getting there is a complex minefield for a lot of people. And today it is not being helped by the increasing chemicalization of foods now affecting our health in the most dire ways possible.
And yes, a box of processed mac and cheese will be less than a dinner of brown rice and steamed veggies. But not by a lot.