Except for the chia seeds and the Ezekial English muffins (I usually eat Trader Joe’s Whole Wheat English Muffins), all of those foods you listed have been regular staples in my diet for years.
Chia seeds are supposed to be very good for you and I’ll probably be adding them to my diet. The other new superfood is Hemp Seeds and I found them to be very delicious, almost like ground pistachios. And like soy and quinoa, they are one of the few vegetarian options that are complete proteins
Not sure if you just had the arugula in a salad, but let me tell you one thing, if you throw it onto a pizza, raw, right after the pizza comes out of the oven, you will have one tasty salad pizza. Also, you can put kale onto your pizza, but throw it on about 3 minutes before it comes out of the oven, it will crisp up really nicely, but don’t bake it any longer, or else it will burn.
Since you are trying out some new things these days, I want to show you one of my favorite go-to salads, that has a bunch of things in it that you may have never tasted before, but all of these things are super-yummy, especially in this salad. And it’s easy to make. Raw Kale Salad with Root Vegetables if you don’t want to fuss with baking the pecans, just get some of Trader Joe’s Sweet Spicy Pecans The root veggies that I liked the best in this salad were Rutabagas and Golden Beets (because they don’t leave a bight red, bloody looking juice all over your hands and counter and sink like the red ones do) and Turnips
My other favorite salad is Cold Soba Noodle Salad with Peanut Butter Dressing and Veggies and Tofu I prefer to use broccoli rather than asparagus. Here’s a little tip, though, immediately after you’ve cooked and drained the Soba Noodles and a tiny bit of the sesame oil to the bowl of noodles, otherwise they’ll stick together and form a clump.
I’m going to go out on a limb here and assume you’ve never had some of the following items, but you might want to consider giving some of them a try. They’ll open up a whole new world of culinary delights for you:
Balsamic Vinegar Of course this is delicious simply paired with extra virgin olive oil for a nice salad dressing, but you might want to drizzle a bit of balsamic vinegar onto a grapefruit or an avocado for a gourmet treat.
Fresh Basil from which you could make a simple Caprese Salad or a Pesto or Fresh Spring Rolls
Shiitake Mushrooms These are the top of the heap as far as I’m concerned. They have a flavor and texture that is similar to meat so that lends itself well, when you are craving meat. I use them, along with some other mushrooms (any kind will do) in this Chinese Hot and Sour Soup. When I make this, I add 6 Tablespoons of vinegar, instead of 2 and it makes all the difference. I start with this Mushroom Broth
Portobello Mushrooms These are the great big ones, that are about the size of the size of your hand. These also have a very meaty flavor and texture. One of the best ways to eat these is made into a Burger on the BBQ grill.
You’ve probably had garlic before, but have you ever tried Roasted Heads of Garlic. This is so yummy, when you squeeze the roasted cloves onto a piece of crusty bread.
Avocado Of course the most common use for avocados is Guacamole but smoothies are all the rage these days, so you might like to try an Avocado Smoothie
Garbanzo Beans also known as chickpeas. They’re very high in fiber and protein and have kind of a buttery flavor. My favorite way to use them is in Hummus of course you’ll have to invest in a tub of Tahini. Another great way to enjoy garbanzo beans is to Roast Them or turn them into an Indian curry called Channa Masala
Feta Cheese which has a salty creamy flavor. It’s most excellent in a Greek Salad, but for that you will of course need some Kalamata Olives. They’re briny and slightly bitter, nothing like regular black ripe olives, but if you develop a taste for them, you’ll be in for a real treat.
And last, but not least Tofu Tofu is super versatile as it has almost no flavor and picks up the flavors of whatever you put on it. Plus you can use it as a hardy meat alternative in lots of recipes. Tofu, by itself, isn’t much fun because it is so bland, but if you cook it up like this Tofu with Broccoli in Garlic Sauce you might just fall in love with it. If you’d like something a little different, maybe you’d enjoy Spicy Baked Tofu but you’ll have to get yourself some Fresh Ginger Root. If you want to try some tofu that is a little bit more like meat, try one of the baked marinated kinds like Trader Joe’s Organic Tofu
Anyway, have fun and carry on : )