Lets face it, sometimes life throws us a curve ball or a mountain to climb. It can be so easy to get all wrapped up in the troubles of our lives and forget the blessings and the good things that we do have in our life. I used to get so angry and depressed when life went bad or when something bad happened that was out of my control.
It took some time for me to develop patience for dealing with the troubles in life, but now I’m happy to say that when life gets hard now, I don’t dwell on it anymore like I used to and I have learned to take a step back and think.
Sometimes it seems like an extremely complicated process to become happy. But if you really want to learn how to be happy, all it really takes is to stop doing some of the things that we do every day.
Figure out what you value: Do you value a certain kind of job, material things, a relationship, time alone, time with others, time to relax, time to be creative, time to read, time to listen to music or time to have fun? These are just a few of the possibilities.
Think about times when you have felt happy, good or content. Where were you? Who were you with? What were you doing, thinking or feeling that made you feel happy?
Decide to make more time in your life to do more of what is important to you and makes you feel happier. To be happy, you have to make happiness a priority in your life.
Start with little things and work up to bigger ones. Little things might be reading for 15 minutes, taking a walk, calling a friend or buying great-smelling soap, shampoo, candles or tea that you will enjoy every time you use it.
Keep a journal. Write in it to vent about the good, bad and ugly, but don’t wait till before you go to bed to do this, do it every day.
Focus on what is positive about yourself, others and life in general, instead of dwelling on the negative. In your journal, write down as many positive things as you can think of. Keep it handy to read over, and continue adding to it.
Appreciate what is working in your life right now. No matter what the situation is, take a deep breath and close your eyes before getting upset, and think about the blessings and good things that you have in your life.
It’s OK to ask for professional help. Talk to someone like a psychotherapist, career counselor, or spiritual advisor (minister or teacher) to help you sort out what would make you happy.
Read books on the subject of happiness. Wise people have been writing about it for hundreds of years. In the bookstore, look under psychology, spirituality or philosophy.
The more you take control of your life and remove negativ influences the happier you will be. Don’t let your problems take over your life, this is how you become unhappy. You are only giving into unhappiness by letting your problems consume you.
Find the time and the discernment to recognize and value truly fine things, whether they are the finest of diamonds or the finest of friends.
Learn to accept the care of others. Discover that you, too, are special, in your own unique and undeniable ways. Realize that you add something to the lives of others. And therefore you deserve to be pampered at times, too.
Pamper yourself. The bright and warm things in life can recharge our batteries and refresh our spirits, too. Enjoy them; don’t be in too great a hurry to make such bright warm things end.
Learn to live in each happening moment. It’s that place we all live, all of the time. Remember: yesterday’s history, tomorrow’s a mystery, but today is a gift, which is why it’s called the present.
You would do well to learn to be as delicate in how you handle life’s affairs. Extremes of emotion and action generally lead only to extreme outcomes. Be thoughtful and subtle in your dealings with others. Happiness is often reached on silken treads.
Get active. Get your mind off of whats bothering you in life and giving you trouble. Go to the beach and enjoy the sunshine. I think that sunshine really helps. Go for a walk and breath in the fresh air and be thankful that you have that fresh air to breath. Admire the beauty of nature. The birds, the trees, the sun, the air. There is beauty in it all if you just look.
Do some volunteer work. Helping other people helps take your mind off your own issues.
Remember a happy person requires a happy body. Get plenty of exercise, walk at least the equivalent of a mile every day. Eat more fruits and vegetables and less high calorie, low nutrition foods. Drink lots of water, at least 6 to 8 glasses a day. Discuss your diet and possible vitamin supplements with your doctor.
A happy person is not a person in a certain set of circumstances, but rather a person with a certain set of attitudes.
– Hugh Downs
“Being happy doesn’t mean that everything is perfect. It means that you’ve decided to look beyond the imperfections. Unknown