When you choose the food you are going to eat, do you make a conscientious decision to try to eat food that is good for you, as far as the vitamins it contains, fiber, etc.?

Do you conscientiously and usually (typically) choose to eat food that is low in sugar, fat, high in fiber, and good for you as far as the vitamins it contains? Or do you typically eat totally on a whim as far as eating whatever kind of food you feel like eating