The Mayo Clinic has a lot of good information about dealing with and living with type 2 diabetes.
Here’s a general Overview
Here’s some info about Your New Diet for Life. You’ll have to make some changes, and start paying a lot more attention to what you should eat, and what you should avoid. The diabetic diets are actually not particularly restrictive and have lots of good things that most people should be eating anyway. It helps to keep charts on your refrigerator, of the good and bad foods, so when you get hungry, you don’t have to constantly wonder about what is OK. Also, you can carry a cheat sheet in your wallet so when you go out to dinner or to a family party. It also helps to have a chart on your fridge reminding you that you need to eat certain foods at certain times of the day. You will most likely be eating smaller, but more frequent meals, sometimes when you get busy, it’s hard to remember to eat when you’re supposed to.
Learn to love spices such as Turmeric and Cinnamon
Sign up for the Mayo Clinic’s Newsletter devoted to topics about living with Type 2 diabetes.
Buy yourself a new apron, because you’re going to be spending some quality time in the kitchen. Invest in some new cookbooks like This One and This One
Be prepared for friends, relatives and total strangers to ask you stupid (not really stupid, ignorant is more accurate) questions about your disease, and what you can and cannot eat. Treat them kindly, because they just don’t know any better. Learn to not get upset when people try to get you to have “just one small piece of cake” or tell you, “but I made these pastries just for you.” Learn to say no, sweetly and kindly.
Learn to spot the symptoms of Low Blood Sugar and know that you need to eat something as soon as you realize it’s coming on, don’t try to wait it out. More Info about spotting and treating low blood sugar.
Learn to read Labels. There’s hidden added sugar in lots of common foods, especially processed foods.
Become familiar with The American Diabetes Association. Lots of good info on their site.
See the Pyramid without having to go to Egypt.
You’re a Superman, so know your Superfoods
Keep in touch with us, we’ll travel this road together : )