If it makes you feel any better to read my complaints so you know you’re not alone, read on. Otherwise, skip this.
Prior to 40 years old, I was never sick and never had any physical issues. A few months after my 40th birthday, however, I was struck with the inability to sleep due to central sleep apnea. This is the kind of apnea where your brain forgets to tell you to breathe. So, as soon as I’d start to drift off, I’d realize that I hadn’t been breathing and I would jump up, oxygen deprived, and in full fight or flight mode. Sleep studies would reveal that I was not breathing for 60+ seconds, causing some messed-up sh*t. Regarding treatment, I’ll make a very long story shorter – this apnea is difficult to treat, unlike obstructive sleep apnea, and I burned through $6000 of equipment (you can’t even go straight CPAP) and masks with still no relief. I spent much of my time going through more and more tests in Boston (brain scans, etc) throughout the year, still unable to sleep more than a couple of minutes here and there – and completely without any deep sleep cycles.
Eight months after the apnea appeared, I sat down on a chair while my 4-year-old son was hanging off of me a bit, and my back felt like someone stabbed me. Since then (8 months ago), I have been unable to lay down on a bed because there is only one angle that I can tolerate my back to be. I have to “sleep” sitting up on the couch, at a very specific angle, using all kinds of pillows.
I have done months of PT and had 2 rounds of spinal injections, but still I cannot lay down and I am in pain a majority of the day. Sitting up has resulted (or contributed to) a problem with my neck, so many nights I am even unable to lay down in any positions, and must sit up with heat around my neck.
Note: I cannot take pain meds that are normally prescribed for back pain because they depress the respiratory system and can severely exacerbate the central sleep apnea (in other words, kill me).
So, while awaiting my appointment with one of the best spine specialists in Boston, I have been occasionally laying down to see if the pain has improved at all. It hasn’t. But what is more troubling is that for awhile now, when I lay down, within 2 seconds, the entire room is spinning. So, I saw an ENT and she thought I might have BPPV (a type of positional vertigo caused by crystals in the inner ear that must be repositioned using a maneuver). Well, she tried the Epley maneuver, but expressed concern that it may not be BPPV.
After 3 days of increased dizziness and no relief from the Epley, I called her back, and she told me that she was “afraid of that”. She immediately booked me for balance testing at a finer facility, and mentioned that it could be something much more serious “with [my] brain”. I cannot tilt my head to the side or turn quickly without having the serious spins.
Anyway, I’m not sure if that helps, but there it is. There are plenty of people more sick than I am or you are, but that doesn’t diminish how we experience the pain. It’s real, and it sucks. I just continue to remind myself that every day for the past 1.5 years since I last slept has been a challenge I didn’t think I could pull off. Every morning, I “wake up” and ask myself how I will be able to pull off what I need to do, and it seems an impossibility. Yet, every evening after I get the kids to sleep, I sit and rest and acknowledge that I did pull it off. It helps me to realize that I’m stronger than I believe that I am.
I hope you find some relief and soon. But in the meantime, you may be able to take this opportunity to learn something about yourself – including your resilience and your ability to grow from even the most challenging of situations.