Here’s a couple of my own in case it’s helpful!
Preheat the pan
To get a good sear on something, or keep vegetables from going mushy, start with a pan that’s already hot. Put an empty pan on the stove and turn the heat to medium-high while you finish up food prep. Wait two or three minutes and then drop a little cold water on it. If the water sizzles, or skitters across the pan, it’s ready.
Veggies
Start with a hot pan. Add butter or olive oil and minced garlic, then stir it around for a minute until the garlic is fragrant. I buy minced garlic in a tube, it costs saves SO MUCH time. Add the veggies and move them around quickly for about 5 minutes. For tough greens like kale or collards, add a splash of chicken stock and some wine and let it steam on low under a lid.
High heat, low cook time is good for a lot of veggies, because it keeps them from going mushy. I was basically raised on a diet of mushy, overcooked veggies.
Cook a tender chicken breast on the stovetop
Dredge a couple boneless, skinless chicken breasts in flour, salt and pepper. Start with a hot pan on medium-high and melt a generous pat of butter on there. Sizzle the chicken for about 2 minutes on each side until they are golden brown. Cover tightly, turn the heat to medium-low, and leave it alone for 10 minutes. It should be tender and juicy.
Pan Sauce
Take the chicken breasts from above and let them rest on a plate. The pan is now covered with melted butter and chicken stuff. Turn the heat to medium-high and add a bunch of chopped onions, carrots, and celery. Move them around quickly until they start to stick, then add chicken stock and white wine. Turn down the heat, let it simmer down and add (optional) heavy cream, salt and pepper. Return the chicken breasts to the sauce and simmer them together for another 5 minutes.
You can also make a bitchin beef pan sauce with stout beer
Meat
Let it rest at room temp for a few minutes before serving/ cutting into it. Otherwise all the juice will come out and it looks totally gross. If you serve meat in slices, cut against the grain and it will seem more tender.