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What kind of plate do you eat off of?
Do you use a full size dinner plate, or a smaller dessert plate?
26 years ago I put on a bunch of weight so I changed my eating habits. Part of the changed involved using smaller plate which means smaller food portions. I still use the smaller plates to this day. My husband picked up on it not long after he moved in and he does it too.
So, what size plate do you use?
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