What are all the benefits of chamomile tea if any?
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March 21st, 2015
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I’ve used it to help me get to sleep some nights.
It’s relaxing, especially when it’s mixed with hops.
It works well when you are feeling anxious, and it can calm your mind and help you sleep.
According to the tea talk, there are other benefits as well: “Another very good reason to add chamomile tea to your tea cupboard is this tea’s ability to boost your immune system.”
Chamomile tea has a soporific effect, useful for anyone finding it difficult to sleep.
It’s calming, if you need to mellow out.
Other than using it as a body cleanser, personally I have not noticed soothing effects. On the contrary, instead of settling the stomach it has brought on nausea.
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