Have you made friends with your anxiety?

Trying to look at my anxiety in new and creative ways. I’d been feeling really anxious all week and kind of beating myself up about it. Last night I told myself something new. I realized that I was making a decision about a new volunteer position, planning some trips and going back tonight to a group where an ex will be. No wonder I’m anxious. It occurred to me that if I weren’t taking on challenges, I wouldn’t be so anxious.

How about you? How do you look at anxiety?