Bake your own Chicken it will be much cheaper than buying a whole pre-cooked chicken.
Buy a whole, uncooked, chicken rather than one cut into pieces. It will be cheaper. This Video shows you how to cut up a chicken.
Buy a big block of cheddar or jack cheese. Never buy smaller packages, and never buy pre-sliced cheese, it’s way more expensive. Take the big block, cut it up into smaller pieces, then wrap those smaller pieces in plastic wrap, and put them into a big ziplock bag and keep them in the freezer. Thaw out a piece in the fridge overnight.
Buy a big jar of spaghetti sauce and divide it up into 1 or 2 cup portions into freezer bags. Lay the freezer bags flat in your freeze so they don’t take up as much space. Thaw over night in the fridge for spaghetti sauce, pizza sauce, or Minestrone Soup or Eggs in Tomato Sauce
Make and freeze soup. It’s cheaper than buying small cans of soup. Here are some tips for Feezing Soup. Here are a bunch of Cheap and Easy Soups
Buy a large package of tortillas. Open the package of tortillas and insert a piece of aluminum foil or plastic wrap in between each of the tortillas, then put the whole package in a large ziplock freezer bag and store them in the freezer. This way you can pull out one or 2 at a time (or several if you want to make Enchiladas) and they’re much cheaper than buying a small package. But you need to put the foil or plastic in between the individual tortillas, otherwise they’ll stick together and you won’t be able to separate them without breaking them apart.
Buy a large bag/tub of prepared salad greens and plan to have a large or medium sized salad with both lunch and dinner. It’s cheaper to buy heads of lettuce, but unless you are willing or inclined to prep and clean and cut up a head of lettuce, you are better off buying a prepared package, but don’t get the small ones from the regular grocery store, they’re super expensive, buy one of the big packages from someplace like Costco, they’re much cheaper for how much you get. But you must eat it, otherwise you’ll be wasting your money. Don’t get iceberg lettuce, either. It has almost no nutritional value. Get something like This or This. Your best bets for salad greens are any of these: Organic Baby Lettuces (Red & Green Romaine, Red & Green Oak Leaf, Red Leaf, Lollo Rosa, Tango, Butter Lettuce), Organic Red & Green Chard, Organic Mizuna, Organic Arugula, Organic Radicchio, Organic Baby Spinach.
Here are some yummy sounding, budget friendly Freezer Meals to make.
You might find some things you like on this list of 100 Cheap Meals for $1 per serving
Here are a bunch of Inexpensive Pasta Dishes
You need to add more fresh vegetables to your diet. Pizza is a good way to add those veggies. You can make pizza with Pita Bread (which can be bought in bulk and frozen in the same way as tortillas) or tortillas, or pre-made pizza shells (if you can get them on sale and then freeze them) or you can make your own Pizza Dough Here are some Great Veggies to put on pizza.
You should keep a well stocked pantry. You might have to lay out a little bit more money in the first place, but if you have these items in your pantry, then you will always have something to grab, quickly, to make an inexpensive meal. As follows:
Beans (canned and/or dried). Buy canned beans when they’re on sale. On sale here in the U.S. means 99 Cents or less for a 15 oz. can of beans. You can also buy bigger cans of beans, if they’re less per oz. than the smaller cans, then divide them up into freezer safe containers to freeze. Dried beans are even more economical than canned beans. Here is how to Cook Dried Beans
Here’s a Chili Recipe using canned beans.
Here’s a Chili Recipe using dried beans.
Here are 3 recipes for Soups With Canned Beans
Here is how to make Soup with Dried Beans
Here’s some recipes for Pasta and Beans as follows:
Beans and Tomatoes
Penne Pasta with White Beans and Spinach
Italian Pasta Fagioli
Also for your pantry, you should have several kinds of dried pasta such as Spaghetti and Macaroni and Lasagna Noodles and Asian Buckwheat Soba Noodles
Also for the pantry you should have some cartons of low sodium Chicken Broth and Beef Broth
And some seasonings such as dried oregano, dried chili flakes, dried granulated garlic, black pepper, Kosher or sea salt, chili powder, cumin and cinnamon.
For baked goods, you’ll want to keep some all purpose flour, sugar, brown sugar, baking soda, baking powder, and Old Fasioned Rolled Oats
You’ll probably want to keep a good selection of nuts/seeds in your freezer. Nuts and seeds are nutrition-dense, can be added to salads and baked goods and breakfast cereal, waffles and pancakes, and can be stored for long periods of time in the freezer. It’s best to only store small amounts of nuts in the pantry, as they can go rancid fairly quickly. In the freezer you can keep them for about a year, and they’re much cheaper to buy in bulk. I would suggest peanuts, almonds, walnuts, pecans, and sunflower seeds.
For the fridge, you’ll want fruits and veggies that are both relatively inexpensive and nutrient dense. I would suggest White Button Mushrooms, and Carrots, and Broccoli and Sweet Peppers and Sweet Potatoes and Oranges, and Red Seedless Grapes and Berries
Here are some recipes using the above items:
Mushroom Recipes
Carrot Recipes
Broccoli Recipes
Pepper Recipes
Sweet Potato Recipes
Orange Recipes Mixed Greens with Oranges, Dried Cranberries, and Pecans and Orange and Avocado Salad, and Orange and Apple Salad, and Orange and Jicama Salad, and Orange and Beet Salad, and Orange, Chicken and Feta Salad
Red Grape Recipes Chicken Salad with Grapes, and Greens with Grapes and Feta Salad, and These Recipes with Grapes
Berries and Other Fruit Recipes
Have fun and good luck to you : )