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What is a good workout plan for a teen guy?
I’m a 17 year-old teen guy and I’ve been doing some research on trying to get “lean” or just generally getting fit. Currently I have a basic model based on a single plan, but I wanted some suggestions from people who know this stuff through personal experience or even better a coach of sorts.
Here’s my current workout.
http://www.instructables.com/id/No-Equipment-Full-Body-Workout/
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