Healthy snacks and meals not loaded with salt?

Fresh fruits and vegetables.

Never a bad idea
See @JLeslie

What foods do you like? If you share that with us, we can probably help you find ways to find food or share recipes that aren’t salt laden and can be healthy.

Unsalted nuts and meals made with fresh ingredients rather than processed foods.

PB and J .

Greek yogurt and berries or other fruit.

If you eliminate processed foods, you can eat just about anything you want.

Snack on unsalted breakfast cereals, like Mini-Wheats. Add what’s tasty to you, and shake.

@talljasperman: I am betting that peanut butter has a lot of salt.

Try unsalted nuts like almonds. Try fresh fruit or maybe some dried fruit (if calories are not your concern, just salt). Try veggies like carrots or have a salad with some low sodium dressing.

Six unsalted, roasted almonds works as well for me as two cookies for snack.

Snacks

No Fry Cauliflower Nuggets

Daikon Roll-Ups with Peas and Mint

Roasted Mushrooms with Garlic and Thyme

Kale Wrapped Salad Rolls with Herbs and Tofu with Peanut Dipping Sauce

Baked Cheesy Cauliflower Sticks with Marinara Sauce

Spicy Baked Sweet Potato Fries

Vietnamese Fresh Summer Rolls with Mango

Baked Wontons with Vegetables and Noodles

Seasoned Roasted Chickpeas

Main Dish Salads

Raw Kale Salad with Tahini and Avocado

Thai Mango Salad

Mexican Bean Salad

Lemon Quinoa Salad with Pistachios and Sundried Tomatoes:CookinCanuck(Cookin%27+Canuck)

Asian Noodle Salad with Veggies and Cashews

Veggie Overload Chickpea Salad with Middle Eastern and Asian Spices

Antipasto Style White Bean Salad

Soup

Coconut Curry Soup with Chicken and Vegetables

Vegetarian Pho

Minestrone Soup

Vegetable Barely Soup

Main Dishes

Korean Pancakes (Pajeon) with Spicy Dipping Sauce

Southwestern Lasagna

Pasta with Butternut Squash, Sage and Pinenuts

Mushroom Stroganoff

Indian Chana Masala

Moroccan Spiced Cabbage Rolls

Lebanese Shakshuka

Black Bean and Quinoa Enchilada Bake

Vegetarian Chili 3 Ways

Cauliflower Enchiladas

Spicy Korean Veggie Tacos

Pizza Stuffed Portobello Mushrooms

Quinoa Sweet Potato Burgers

Balsamic Marinated Mushroom Burgers

Dessert

No Bake Cocoa Chia Oat Balls

Cocoa Cranberry Almond Bark

Homemade Pumpkin Ice Cream

Zucchini Brownies

Nut and Fruit Bars

Primal Fudge

Banana Cranberry Oatmeal Bars