How do I explain to my personal trainer that I want to lose belly fat?
How can I tell my personal trainer I want to start losing body fat quickly?
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Tell him. Or is there more to your question?
Spell it out. The trainer knows what to advise you.
You can’t lose fat from only a specific place, and you lose fat by not eating as much.
For a set of “six-pack abs” you need to get your percentage of fat below 8 %.
“I want to lose belly fat. Please help me achieve this goal.”
Lift your shirt, Point at your belly, and say ” I want to lose this! ”
You won’t lose it quickly.
It will be the last thing to go.
But grab a handful of it, point to it and say “I want this lard gone!!”
That will be a sign of your commitment
Just tell him you want to focus on losing your stomach
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