The door to compassion for me was a realization I had years ago: impatience and intolerance is rooted in delusion. In order to be as impatient and intolerant as I was, I was imagining that I had information about everyone – information that I did not have. The good news is that this is the situation you are currently in. Let’s try an example….
You are driving along and someone cuts you off on the road and immediately starts slowing down. You may feel an instant adrenaline rush, and start making comments about how awful drivers are these days. You may wonder if the person is texting – and it may spark a host of other emotions you have about technology, distraction, and a general decline of human skills. This may happen for some time – and you may want to get a glimpse of this “piece of sh*t”. But when you do, it turns out to be a guy of about 75 years old. You may find your mind engaged in more stories about this guy – maybe about how we should be requiring older people to be tested every couple of years to renew their license, etc.
One thing you may notice is that this is all fantasy. You know nothing about this person and what they are currently going through. You intuiting intention and backstory and are convinced that it is accurate enough. This is delusion, and we all do it. We tell ourselves stories about other people. We do this because they are the extras in our lives. And for many of us, the stories we tell about everyone fits into our own self-interest and belief that people are either disinterested in other people or are intentionally trying to hurt others.
When I discovered this, I asked myself a question: If I could easily convince myself that others had ill intent or were just selfish assholes through elaborate stories, what would happen if I consciously tried a different story. So, the above scenario happens to me (I get cut off and the guy slows down) – here’s a story I might try…
The guy in front of me has recently lost his wife to cancer. He’s exhausted and an emotional wreck. He hasn’t left the house in days, but needed to in order to get some groceries. When he cut me off, he didn’t realize it. Nor did he realize that he was slowing down so much.
When I make up this story, something shifts for me, and it’s fairly drastic. My anger disappears and I am more patient. Most importantly, however, I realize that if this story is true – my heart aches for him. I am the extra in this scene, and I could have easily been an asshole.
You may be wondering why I would want to swap one fake story for another. I’m not suggesting it as a permanent practice. Rather, I find it useful during particularly challenging times. It can shake me out of the delusion and make me realize that I am just making up fake stories to make myself feel angry, impatient and incompassionate. My “generous” story about the guy losing his wife is just as likely as anything else I can cook up that involves me as the victim.
So what happens after the “generous” storytelling? Well, it’s then much easier to live life giving people the benefit of the doubt. Life is hard. We’re all suffering in many ways. And we’re all going experience tremendous loss and heartache – and eventually die. All of us. That woman who snapped at me in the grocery line and that neighbor who was rude to me yesterday. These are people who are the main characters in their own lives – lives that are difficult and are filled with “extras” like me. This is the truth. And when I see this, I can’t help but feel tremendous compassion and tolerance towards everyone.
If you’re open to it, try telling the generous stories for awhile. Really believe them though. Remember that they are just as possible as the story you concocted that involved them being selfish jerks. See if this practice makes any difference for you. If it does, you might find that you can drop the storytelling altogether and replace it with tolerance and compassion.