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What can I do to get my body toned?
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January 1st, 2016
from iPhone
Hello, I’m a 20 year old female. I’m pretty skinny already but would like more of a fitness physique. I currently run 6 days a week. One of those days is outside, another day is on the treadmill at 0% incline and long distance, and the remainder of the days are treadmill 4% incline at 5.4 mph. I usually run for 30–45 minutes. I drink tons of water (in fact that’s the only thing I drink), and I just recently started to clean up my diet.
I don’t have the money for a personal trainer or gym membership, and I don’t have time to add in another half hour for weightlifting.
If I were to add push-ups and ab exercises to my regular routine, would that do anything at all? Over time I would gradually increase the #. Any other ideas? Thanks!
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