General Question

cecilia09's avatar

Can whey protein plump your legs and butt?

Asked by cecilia09 (205points) February 8th, 2016

I heard that adding whey protein to a shake is a very good way to grow muscles in the butt and legs region, I also heard it can cause acne, is this true?

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3 Answers

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Lightlyseared's avatar

The only thing that can grow muscles is exercise. Protein will help but if you don’t exercise its just going to turn into fat.

Yes whey protein concentrate has been linked to acne.

zenvelo's avatar

Yes, protein helps to grow muscles. But growing muscles is not the same as “plumping”. “Getting plump” is also know as getting fat.

Consider toning your muscles by running and other exercises. You want some good toning for your glutes? Start running stairs. A lot.

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