What are some High Fiber Foods?

Is this to much information? can you handle it?

lol yeah its kinda sick, but I am trying to loose a few pounds myself, maybe I will try this stuff out. But my grandma use to tell me that Prunes would do the trick. Also try fiber bars, I’m sure Italy has those some where. Anything with starch in it I think also. Like corn, or celery. but other than that, I don’t really know for sure either.

@ LKidKyle Dont use prunes. what ever you do. Psyllium Husk has 71grms Fiber per third cup, oat bran has 5grms per third cup. The Egyptians used it.

Yeah I was just trying to think of other supplements for you while you were over seas. I just remembered also, one of my buddies has an ebay store and he sells colon cleansers on there for like $14. From what he tells me its just a pill you take and you drink a ton of water with it. But its a pretty wild ride when you wake up the next morning

http://cgi.ebay.com/3-day-mega-colon-cleansing-kit-cleans-your-system-out_W0QQitemZ190207735458QQihZ009QQcategoryZ19260QQtcZphotoQQcmdZViewItemQQ_trksidZp1742.m153.l1262

Cheerios are high fiber… when my ex would become irregular he’d munch on Cheerios all day and it helped quite a bit.

Beans have a lot of fiber. lentils, pinto beans, kidney beans. If you could get some bran, like All Bran cereal.

Also, I am assuming you went to a pharmacy to ask about Psyllium Husk?

whole wheat bread, most cereal (usually the less tasty ones haha), um and pretty much what everyone else said.

Thanks every one – They don’t sell any of the american cereals here. But beans rock and I can get bran.

I eat Berber carpeting. It is a great fiber source~!

Apples are very high in fiber

Buy some flaxseeds or flax oil, give it a day or two to set in….and continue to put it on everything if you can, even in your smoothies….it will work like a charm and is very economical and try not to eat so much bread. Flax seed is fantastic not only for your constipation problem, but for your heart and overall health as well. Incorporate it daily, the seeds taste peanuty, the flax oil, not so tasty, but works great! Put in your soups, cereal, if you bake your own bread put it in that too, yogurt, etc. Will work like a charm!

A tree!