I think that ones experience with group therapy will be totally dependent upon the type of group and their reason for going.
Someone mentioned having a negative experience because a therapist manipulated (“bullied”) them into participating. Well, no small wonder they didn’t find it helpful.
But what you’re describing is totally different. The grouo has a clear identity and reason for being (trauma survivors) and everyone is there because they really want to be and have a need in their lives for it.
I think something like that could be enormously helpful to you.
In terms of my own experience, I’ve been to some groups which I found to be marginally helpful plus another one that was incredibly helpful to me.
This was an ACOA group composed of Adult Children of Alcoholics and I couldn’t have found a more helpful bunch of people to be with.
We were all in the same situation, having grown up in alcoholic family systems and we’re now dealing with the effects of that upon our personalities. There was an immediate kinship and rapport between all of us and it helped me in ways that are still in my life today.
For a brief time I also participated in a group for those who had a loved one who committed suicide. This is just not a topic that you can really discuss with anyone who has not experienced it because it makes people so incredibly uncomfortable (understandably so) and you go through a period where a lot of your friends just don’t know how to relate to you anymore.
It was helpful to me to be around others who had walked in my footsteps. And, surprisibgly , the other thing it did was make me appreciate the fact that my experience could have been far worse.
My mother chose to swallow a bottle of very powerful pills. I heard other people talking about coming home to find their husband, brother, boyfriend dead from a self inflicted shotgun blast.
Listening to that described in detail, gave me an appreciation for the fact that as angry as I was at my mother for forever screwing up the lives of my younger brother and sister while still in their teens, it could have been so much worse had she opted for a more gruesome method.
That’s the kind of stuff you can only find when in a group who has been through similar experiences.
From what you’ve described about the grouo you’re considering, I would wholeheartedly encourage you to follow through.
You’ve previously described your frustration with not being able to talk to your friends about what you’ve been through. That’s perfectly understandable because they really don’t know unless they’ve been through it.
But you now have a chance to be with others who have been through it. The specific details may vary but that’s not as important as the fact that you’ve all been there.
I think this grouP has the potential to be a valuable experience for you and I doubt if you’d ever regret going. Do yourself a favor and give it a try.