Going by my own personal experience, I’ll say that it’s easier to get over an aversion, or rather develop a taste for, food if you were not forced, or maybe never tasted or even heard of it in the first place.
I became a vegetarian in my early 20’s, before that I was a very picky eater and had a very limited diet. My parents did not force me to eat anything, although foods were offered and I could partake at any time. There were some “regular” foods that I could not stand until later, after I became a vegetarian. Some of those things include: mayonnaise, horseradish, anything spicy, green beans, black eyed peas, yogurt, mushrooms, onions, olives, tomatoes, cooked greens, cooked carrots, squash of any kind, and peas.
At around the same time that I decided to become a vegetarian, I was working with a group of slightly older adults that were very interested and knowledgeable about all sorts of different ethnic cuisines and I was introduced to Ethiopian food, Vietnamese food, Indian food, and all sorts of random “weird” vegetarian items like tofu, and tempeh and miso.
What I discovered was that by the time I was in my early 20’s my tastebuds had “matured” if you will, or changed, so that a lot of things that I considered to be bad tasting were no longer so, in fact, some of those former yucky things were now fantastic! But I had to take a leap of faith and actually try these foods. A lot of people are completely unwilling to try new things, because when they were children they didn’t like them, even though most people’s taste buds change as they become adults. Other people look down upon foods that they think are beneath them, especially when it comes to “foreign” foods. I know a lot of people that are simply unwilling to try any other cuisines other than traditional meat and potatoes, or McDonald’s.
I needed to re-try some of the old things like most common American vegetables, and a lot of new things like curries and chili peppers and bok choy and bulgur wheat and kalamata olives and seaweed and miso and tahini and black beans and pepitas if I was going to have a nutritious diet and not become what I refer to as a “Cheetos vegetarian.”
Some of the foods took multiple tries, and different preparations for me to come to not only tolerate them, but to actually love them. Most people are not willing to try something more than once, and that is why most picky eaters remain picky eaters. It’s a shame because there is a whole big world full of nutritious and delicious food out there.
Wow @Dutchess_III I can’t believe you’ve never had Brussels sprouts, turnips, or spinach! I like all of those things. Brussels sprouts and spinach are staples for me. I don’t eat turnips as often, but I like them and have been experimenting with more recipes.
Probably the most common way to prepare turnips is to peel and steam them, and put some butter and a little bit of pepper on them. I like to eat them Pickled. They serve these pink pickled turnips as a side dish at most Lebanese restaurants in Southern California, where I live. They are very addicting.
Most “table service” Mexican restaurants (as opposed to take out style, smaller places) serve some version of spinach enchiladas. I love spinach and mushroom enchiladas that I make myself. Here is a recipe for Spinach, Mushroom, and Black Bean Enchiladas. You can also add chicken to these.
Brussels sprouts are one of those veggies that I used to hate when I was a kid, but fell in love with them as an adult. One of my favorite Thanksgiving recipes is Brussels Sprouts au Gratin. You can also sub turnips for the sprouts in this recipe. Both are super yummy.
I also love raw Shaved Brussels Sprouts Salad
Take a leap of faith : )