[NSFW] How should I deal with this personal health issue (see details below)?

Who knows about prone masturbation and how to treat it?

I should off by saying, this is a serious question. If it grosses you out or something then fine, but this is more of a health question that has caught my attention and concern. Why? Well I’ll admit I did prone for about maybe a month or two or maybe three…it wasnt long. But I threw away the pillow so I wouldn’t prone anymore.

The reason i stopped is because I was researching “pillow humping” and found out it was called prone masturbation and that it was bad! If I remember correctly, it messes up your nerves and delays orgasm function (I’ll post the link that I was reading over time). This had me concerned, although the people commenting or asking the question said they were doing it for years. Me on the other had just a few months and dont want to do it anymore. So am I still effected or no?

Plus I wanted to try prone cause I wanted to try something new. An I got tired of my fingers, to be honest, masturbating with fingers that have nails burn! (im a female by the way, so sorry guys if your dealing with prone masturbation as well) But reading up on it, it’s best to get back to using your hands or your body wont get you an orgasm at all or you may not feel aroused my someones hands, etc. An also over excessive masturbation cause nerves problems and orgasm dysfunction. So hearing all of this just makes me not want to masturbate at all, I mean I never masturbated a lot to begin with since ive been single all my life and alone. But this mess is kind of scary…..an I always care about my health over anything…so please let me know your thoughts on this and how to handle prone masturbation.

Like I said, I wont do it again! But I would like to know some ways to prevent myself from going back or some remedies or herbs that help with nerve repair. Or an herbal tea I guess.

Here are the links I read up on so far:
http://www.livestrong.com/article/342059-herbal-tea-remedies-for-nerve-damage/

http://relationships.onehowto.com/article/5-most-effective-herbal-teas-to-enhance-your-sexual-libido-6027.html

http://www.herballove.com/articles/prone-masturbation-what-it-and-why-you-need-stop-doing-it

http://isitnormal.com/story/cant-orgasm-with-partner-only-pillows-8113/

http://www.google.com/search?q=what+kind+of+tea+herbs+helps+with+nerves+in+the+body&oq=what+kind+of+tea+herbs+helps+with+nerves+in+the+body&gs_l=mobile-heirloom-serp.12...47964.51493.0.51960.12.12.0.0.0.0.173.1432.0j12.12.0....0...1c.1.34.mobile-heirloom-serp..12.0.0.XxIjX4-jFVs

http://www.google.com/search?q=prone+masturbation&oq=prone+masturbation&gs_l=mobile-heirloom-serp.12...2272.14955.0.15664.19.18.0.1.1.0.244.2391.6j11j1.18.0....0...1c.1.34.mobile-heirloom-serp..10.9.1433.YE2L43KvUlU

http://www.herballove.com/articles/unable-orgasm-how-too-much-fun-can-be-blame