Thank you, all.
I am using my tools. One thing that helps me above all else is meditation. I was able to take a break from my workday and walk down to the Episcopal Cathedral at the other end of the block and meditate. I do that every day I can at lunch time. This morning, I needed it earlier than that. It’s helps tremendously.
Here is a technique that I use. It works. I have not watched the video all the way through, but what I’ve seen is good. (I’ve been meditating for a very long time, so the video is a bit too introductory for me.)
I am calm again. For now. I know the anxiety will return, but I will allow it its space again, and then I will use a tool to deal with it.
Another tool that works well for me is talking to a psychologist. I see him every other week, but I’ve been going weekly for the last 3 or 4 weeks. I have made an extra appointment with him again for tomorrow. I will ask him if we can do weekly visits for a while.
I used mindfulness this morning, and it gave me great relief for a while. I will continue to use it as the need arises.
One tool I have had to quit is exercise. I enjoy powerwalking, but I developed plantar faciitis in the spring and had to quit. My foot does not hurt now. I was going to rest until the beginning of December, but I just now decided I will start again tomorrow morning. I must. I need that outlet.
I have 5 tools: medication, meditation, exercise, therapy, and sleep. I am using the first 4 as much as I possibly can. I will talk to my psychiatrist about my sleep difficulties. We have talked about it before. I’m reluctant to take a sleep aid other than melatonin, because they are all habit forming. I will talk to him again.
Again, thank you.