I took yesterday off from work. I awoke quite refreshed, but then I scrolled through the Internet and saw The Donald’s face everywhere and got anxious. My meditation didn’t really help, and I was generally irritated at the world, so I took the day off. I am very glad I did. I was able to get a last minute appointment to see my therapist, and it helped a great deal to hear myself give voice to my feelings.
In my session, I was able to talk about my life’s greatest challenge: releasing my control issues.
I have overcome much in this life. I grew up gay in a small Oklahoma town where I was abused by family and others. I overcame active alcoholism and have been sober for 17 years now. I survived coming out and the resultant divorce from a woman. I was diagnosed with a mental illness and lost a very high-paying job. I have since healed with the help of daily medication and meditation, exercise, sleep, and therapy. I have hope once more.
Through it all, I have struggled with a seemingly innate need to control. My stomach tells me I need to control the variables of situations in my life in order to make sure I get the outcome I desire. My head knows this is impossible, but my stomach tells me it’s so by churning and churning. My head knows that all I can control is where I step next. I can only put one foot in front of another, one at a time. I cannot control farther than one step at a time. My head knows this, but my stomach is unhappy not knowing where the steps will lead me in a mile. I want to know the outcome, because I have the mistaken belief that I have to have certain things to be happy and avoid pain. The reality is that I have survived enormous pain, and I can survive more, if it comes.
With this one wild precious life, I am becoming more fully me.
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@AnonymousAccount8 Healing is possible. I did it. I did it through using medication, which I take daily, through meditation (I sit still and go to my happy place in my mind), through exercise, through sleep, and through therapy. Those are the things which have worked for me. I don’t know what’s going to work for you, but I encourage you to reach out to your doctor to start the healing. While you wait to talk to someone you trust about your difficulties, do one nice thing for yourself. That one nice thing might be ice cream or it might be a movie or it might be sitting in a park or it might be washing the dishes. You get to decide what that one nice thing is. Do it for yourself. Be selfish about it. You deserve it. Do it.
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@janbb, thank you. @Gail, thank you.