BREAKFAST
My favorite meal.
Cheese and Sausage Breakfast Casserole
8 bread slices – cut into cubes
1 lb spicy pork sausage – crumbled and cooked
1½ cups grated sharp cheddar
10 eggs 2 cups milk (do not use low-fat or nonfat)
2 tablespoons chopped sun-dried tomatoes
1 4oz can mild green chilies, drained or diced fresh chili to taste
2 teaspoons dry mustard salt and pepper
Arrange bread in a greased 9×13— inch baking dish. Top with sausage and cheese. Beat together eggs, add remaining ingredients and pour over sausage mixture. Let sit a few hours or overnight. Bake in a preheated oven at 350°F (180°C) for 50 minutes. Serves 8.
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GRANOLA
Granola was “invented” by by Dr. James Jackson at the Jackson Sanitarium in 1863, a popular, upscale health spa in the Finger Lakes district in upstate N.Y. It was basically baked muesli sweetened with honey. As cheaper, less nutritious, more processed foods gained popularity throughout the 20th century, the recipe fell by the wayside and was nearly lost. In the 1960’s it was revived by college students within the hippie culture in their search for healthier, whole foods in response to the highly processed foods of the 1950’s and 60’s.
The recipe below was published in Stewart Brand’s 1972 issue of The Last Whole Earth Catalogue. It is simple to make, stores well, tastes great and is a nutritious breakfast and trail food packed with high-quality carbs. If you haven’t had real, home-made granola, you haven’t had granola. The stuff you buy in the stores isn’t the same at all. The recipe below is the real deal.
The Last Whole Earth Catalogue Granola Recipe
Preparation Time: 30 to 45 minutes.
Mix:
4 Cups rolled oats
1–½ Cups shredded unsweetened coconut
1 Cup wheat germ
1 Cup chopped walnuts, pecans, sliced almonds or a blend of all and nuts of your choice.
1 Cup hulled sunflower seeds
½ cup sesame seeds
½ Cup flax seeds
½ Cup bran
1 Cup ground roasted soybeans
Combine these dry ingredients well in a large bowl and set aside.
Mix Separately:
½ Cup oil (soy, sesame, or corn)
½ Cup honey
½ tsp vanilla
Stir until uniformly blended. Use low heat if necessary.
Directions:
Spread the dry mixture on oiled cookie sheets (with sides).
Brush the dry mixture with the wet mixture thoroughly and turn in order to do so.
Bake in a pre-heated oven at 325F (160C) for about 15 minutes, turning frequently in order bake the under-layers of granola until light brown and crispy. Be careful not to burn.
Turning is most important near the end of the 15 minute cooking period.
To serve:
Sprinkle any seedless, fresh berries liberally on your granola, then pour on the milk or yoghurt of your choice.